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The Skill Developed in Meditation

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I enjoyed this clear description:

Meditation is basically a training method for your mind. When certain things happen to you, your mind generates a certain response whether it be happiness, frustration, anger ect. The way your mind has been inculcated is the path of least resistance and the path it wants to take, and will take unless you know how to mitigate it. Meditation teaches you how and makes it easier to override the process. Who is doing the overriding of this process? Well, that’s the million dollar question. But I digress.

So here’s what I’m getting at: if meditation is too easy, you’re doing something wrong. You might be getting yourself really relaxed, but is it possible that’s all you’re doing? Not saying it is. I don’t know, just throwing some ideas out there and it’s up to you to see if any seem to fit your situation.

But as you meditate, your mind wants to grab onto the thoughts and not your breath. The course of least resistance is away from your breath and back into whatever thoughts are vying for your attention. Every time you go back to the breath, you train or teach yourself even, to take the opposite of the path of least resistance. This is coupled with the fact that half the time when you meditate, your mind says, “I’m tired. Stop concentrating on the breath and just kick back and let a guided meditation do most of the work.” But every time this comes up you learn to drop it by returning to the breath and not listening to the thought no matter how loud and powerful it can get.

When you first start meditating you have this thought and then come back to the breath. But there’s still a trace of this thought floating around in your mind and eventually it pulls you in again. As soon as you realize your back in that thought again, you turn your awareness back to the breath and away from the thought. But then it pulls you in again. And then you drop it again. You do this over and over and over. But as you practice you get better and better and faster and faster at recognizing it. You start to figure out how to do it most efficiently and quickly, seeing and dropping thoughts before they even become thoughts at all.

After doing this hour after hour, you gain a skill. One day you realize that you don’t have to be sitting on a cushion to use this skill. I can’t really explain how it’s done, but it’s just something you learn from continually focusing, coming back to, and holding your attention on the breath. It’s like if you ever do a lot of push-ups, eventually you will realize, “I can flex my pecs.” You couldn’t flex them before, and you don’t really know how you learned to do it, but now you can just do it.

(Hat tip to Andy McKenzie)

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henryaj
4062 days ago
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Training for your mind.
London

How emoji conquered the world

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Shigetaka Kurita is the man who created emoji, and during his time at Docomo he saw the shift happen first-hand. He was part of the team working on i-mode — a project that was just beginning to take shape, but would be the world’s first widespread mobile internet platform, combining features like weather forecasts, entertainment reservations, news, and email. i-mode would prove so popular that it would completely engulf the country, giving Japan’s mobile internet a nearly 10-year lead internationally. Initially, though, the i-mode team needed ideas, and in order to get a look at other work already being done on mobile internet applications, Kurita and others visited San Francisco in 1998 to check out AT&T’s Pocket Net.

It was the first service in the world to provide amenities like email and weather forecasts over a cellular network, and using AT&T’s new cellular digital packet data (CDPD) service, it was capable of transfer speeds of 19.2Kbps. (In comparison, an average US LTE connection today is around 9.6Mbps, or about 500 times faster). “At the time, the specs on the devices were really poor, so they weren’t able to display images, for example,” Kurita explains. Pocket Net had weather news, but things like ‘cloudy’ and ‘sunny’ were just spelled out in text. The lack of visual cues made the service more difficult to use than it ought to be, and Kurita recognized that AT&T’s mobile experience would benefit majorly from some extra characters for contextual information.

Windows 95 had just launched, and email was taking off in Japan alongside the pager boom. But Kurita says people had a hard time getting used to the new methods of communication. In Japanese, personal letters are long, verbose affairs, full of seasonal greetings and honorific expressions that convey the sender’s goodwill to the recipient. The shorter, more casual nature of email lead to a breakdown in communication. “If someone says Wakarimashita you don’t know whether it’s a kind of warm, soft ‘I understand’ or a ‘yeah, I get it’ kind of cool, negative feeling,” says Kurita. “You don’t know what’s in the writer’s head.”

Face to face conversation, and even the telephone, let you gauge the other person’s mood from vocal cues, and more familiar, longer letters gave people important contextual information. Their absence from these new mediums meant that the promise of digital communication — being able to stay in closer touch with people — was being offset by an accompanying increase in miscommunication.

“So that’s when we thought, if we had something like emoji, we can probably do faces. We already had the experience with the heart symbol, so we thought it was possible.” ASCII art kaomoji were already around at the time, but they were a pain to enter on a cellphone since they were composed with multiple characters. Kurita was looking for a simpler solution.

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Bitcoin May Be the Global Economy's Last Safe Haven

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One of the oddest bits of news to emerge from the economic collapse of Cyprus is a corresponding rise in the value of Bitcoin, the Internet’s favorite, media-friendly, anarchist crypto-currency. In Spain, Google (GOOG) searches for “Bitcoin” and downloads of Bitcoin apps soared. The value of a Bitcoin went up to $78. Someone put out a press release promising a Bitcoin ATM in Cyprus. Far away, in Canada, a man said he’d sell his house for BTC5,362.

Bitcoin was created in 2009 by a pseudonymous hacker who calls him or herself Satoshi Nakamoto (and who might be several people). It’s a form of virtual cash used to buy goods and services online. Even by Web standards, it’s a strange and supergeeky phenomenon. This is what happens when software and networks meet the concept of currency, when you take peer-to-peer networks and advanced cryptography and ask, “How can I make a new economy?”

There are 10,952,975 Bitcoins in circulation. (With a digital currency you can be specific.) Bitcoin isn’t about to replace hard currency—with a market cap of $864 million, all of it is worth less than what Facebook (FB) paid for Instagram—but it’s bigger than anyone expected. And many people will tell you that the emergence of a virtual global money supply beyond the reach and control of any government is very real and that it’s time we take it seriously. As long as the Internet remains turned on, Bitcoin will be there—to its adherents, it’s the Platonic currency.

A dollar bill has a serial number and travels from buyer to seller. A Bitcoin’s not so much a thing as an understanding, a balance in a decentralized general ledger, or “account log.” Bitcoins are created as the side effect of a great deal of meaningless computational work. That is, the computer could be working on protein-folding, or processing images, or doing something else with its time, but instead it’s being used to “mine” Bitcoins—searching for mathematical needles in a networked haystack. Once the needle is found, a “block” of Bitcoins is born. Bitcoins live in a bit of software known as your “wallet.”

How did they get there? Perhaps you minted them by mining, or bought them on an exchange, or received them as part of a barter transaction. Now those Bitcoins are burning a bithole in your bitpocket, and you want to buy something. How do you spend them? Clicking around your wallet app, you set up a payment and put in the Bitcoin address of the recipient—something memorable and fun, like 1Ns17iag9jJgTHD1VXjvLCEnZuQ3rJDE9L. A few minutes later, after the peer-to-peer network has authorized the transaction as legitimate, the recipient’s wallet, wherever it is, will show that you’ve paid up.

How is this different from PayPal (EBAY)? In theory anyone could run his own version of PayPal on a server and use that to transfer funds between parties. But he’d also need to handle world currencies, deal with security, and handle regulations. Similarly, physical banks promise protections above and beyond stuffing cash in a mattress or dropping it off in paper bags. Financial institutions commodify trust—it’s not their money, after all. It’s yours. Yet you trust them more than you trust yourself.

Bitcoin shrugs all this off. It’s not pegged to anything, and there are no regulations. It’s a supercomputer-size chore to counterfeit. The key thing to understand is that there’s no bank, no Federal Reserve, in the middle. It’s not unlike an exchange-traded fund (for example, FORX, from Pimco)—a mix of non-U.S. currencies—designed as a hedge against the dollar. Bitcoin is a hedge against the entire global currency system. And no exchange is needed, unless you want to convert your Bitcoin into an actual hard currency.

Bitcoin is no more arbitrary than derivatives or credit default swaps. Given that regular folks, if they’re nerdy and interested in Bitcoins, can use the currency for all manner of things, including illegal things, it’s arguably a far less arbitrary instrument.

Maybe Bitcoin’s devotees are right, and it’s the currency of the future. Or perhaps it’s a ridiculous joke—a speculative, hilarious enterprise taken to its most insane conclusion. Given that the founder is nowhere to be found, it feels like a hoax, a parody of the global economy. That the technology used to implement it has, so far, shown itself to be impeccable and completely functional, and that it’s actually being exchanged, just makes it a better joke. The truth is, it doesn’t much matter if it’s a joke or not. It works.

The Internet is a big fan of the worst-possible-thing. Many people thought Twitter was the worst possible way for people to communicate, little more than discourse abbreviated into tiny little chunks; Facebook was a horrible way to experience human relationships, commodifying them into a list of friends whom one pokes. The Arab Spring changed the story somewhat. (BuzzFeed is another example—let them eat cat pictures.) One recipe for Internet success seems to be this: Start at the bottom, at the most awful, ridiculous, essential idea, and own it. Promote it breathlessly, until you’re acquired or you take over the world. Bitcoin is playing out in a similar way. It asks its users to forget about central banking in the same way Steve Jobs asked iPhone (AAPL) users to forget about the mouse.

I have an intense memory from the early 1990s, when I was just out of college. I was seated alone in a diner. Suddenly a loud man behind me pronounced, “Internet time is like regular time but seven times faster.” I turned around to see a well-dressed adult, a serious person. I was mystified. How could he believe something so facile and arbitrary? On and on he went, expounding on the magical number seven.

Having been through one or two bubbles, I’ve learned that people can believe exactly what they want to believe. That’s one of the privileges of being a human with money to spend. When you compound utopian wishfulness with the anxiety of being left behind, you’ll have a bubble. Then again, we may be at the forefront of the coming Bitcoin revolution. There’s no way to be sure. I’ll admit to having run the Bitcoin mining software a few years ago for a week until I became convinced it was a poor use of limited computer resources. I had work to do. I expected Bitcoins to remain in the background with all of the other anarchist crypto-chatter that makes up an essential substratum of modern network thinking.

But Bitcoins didn’t go away. And I’m increasingly convinced there’s one thing that Bitcoins do that’s genuinely interesting. They decentralize trust. Trust is hard to earn; verifying transactions is a brutal problem, which is why PayPal locks down your account when there’s too much money flowing into it. Creating trust is traditionally the work of federal governments and branding agencies. Trust is also an easy thing to squander. Just close a beloved service, à la Google Reader. Or allow your banks to fail, causing an entire country to suddenly realize that the value of their deposits, the fundamental integrity of their financial selves, was arbitrary all along.

Along comes Bitcoin, a currency in which every transaction is stored by the entire network and every coin has its own story. There’s nothing to trust but math. Suddenly an idea that sounded terrible—a totally decentralized currency without a central authority, where semi-anonymous parties exchange meaningless tokens—becomes almost comforting, a source of power and authority.

That’s where Bitcoin thrives: where people would prefer to throw in their lot with anonymous strangers instead of the world economy. It’s gold-bug thinking reinvented for an age of fluid transparency and instantaneous transactions. And as such it’s an excellent indicator of anxiety. Where you see Bitcoins in action you find a weird and heady mix of speculative angst, a fear of being left behind, and people who appear to have lost faith in institutions, who feel most left behind. These are people who’ll trade in purely arbitrary tokens, willing to forgo the comfort of banking systems for the weight of mathematics and the Internet behind it.

Bitcoin isn’t tied to any commodity—besides trust. As a statement on the global economy, Bitcoin is hilarious. As a currency for the disenfranchised and distrustful, it’s as serious as can be.

Ford is a programmer and the creator of <a href="http://SavePublishing.com" rel="nofollow">SavePublishing.com</a>.

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House Industries - Blog

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Free Photolettering App from House Industries

Create, edit and share images with select House Industries fonts and Photo-Lettering alphabets. Click here to try it now, like right now!

  • Take a picture or import one from your camera roll.
  • Scale, rotate and crop your photo with finger gestures.
  • Select your lettering style from our collection of original fonts.
  • Type, rotate and scale text with finger gestures.
  • Share or save your image directly from the app.
  • Even send a printed postcard.






Dress, car, pug and “xoxoxo” photos by Carlos Alejandro. Pond and camping photos by Jessica Huddy. “Foncé..” photo by Marissa Long.

Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.

Posted by Rich Roat on March 13, 2013

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french onion tart + uk cookbook release

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french onion tart, little tuft of salad

Hello from 30,000 feet! I wrote this on my 23rd airplane flight since November 2012, but here’s the part where you can be certain at last that I’m as weird as you already suspected: I still love flying as much as this guy. How could I not? At the time, there were perfect white puffs of clouds below us (I always call them Simpson’s Clouds, because they remind me of the ones in the show’s opener) and the sky above the clouds, as always, was is piercingly blue. The day before, it was snow-sided mountains down below, and before that, circular fields inside perfect grids, fern-like trenches and mosaics that stretched to the horizon. That I also get to hang out at awesome bookstores and meet really nice people who indulge me (but really shouldn’t, lest I feel encouraged) by laughing at my terrible jokes only makes it more fun.

a two-pound bag, you can use all/most
onion halves and peels

This strange thing that’s been happening over these book tours that I spend the entirety of my time outside the kitchen pining for it. I constantly jot down recipe ideas and become obsessed with making something very specific when I get home, like English muffins that taste like rye bread or a breakfast burrito like the awesome one I had at the Salt Lake City Airport (seriously) or intense homesick cravings for street meat from Rafiqi’s. Then I get home and… nothing. My cooking motivation goes through the floor. I try not to fight it; I hate when cooking is a chore, so we’ll order in or go out for one night, and then another. Usually, by the third evening, I am so completely over it — the salad with too much dressing, the raw-centered burger that you send back and comes out burnt through — that I’m back in the kitchen, relieved that absence made my cooking obsession stronger.

starting to wilt

... Read the rest of french onion tart + uk cookbook release on smittenkitchen.com


© smitten kitchen 2006-2012. | permalink to french onion tart + uk cookbook release | 271 39 comments to date | see more: Announcements, Budget, French, Photo, Tarts/Quiche, Winter

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henryaj
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I adore Smitten Kitchen. The book's beautifully typeset, too.
London

Fight for clinical data ‘needs to go global’

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More needs to be done at the global level to ensure that researchers release all relevant data from clinical trials, experts told a House of Commons committee that is investigating openness in research.

High on the agenda at today’s opening evidence session in an inquiry by Parliament’s Science and Technology Select Committee is whether pharmaceutical companies withhold data that might paint their drugs in a bad light, a subject that is attracting increasing attention in Europe and elsewhere in the world.

“We are eroding belief in medicines because people can’t trust the results that are published,” said Keith Bragman, president of the Faculty of Pharmaceutical Medicine.

Fiona Godlee, editor in chief of the BMJ – which has published a number of articles attacking drug companies for lack openness on clinical trial data, notably regarding access to data on Roche’s Tamiflu – said, “We recognise it’s a problem across the research enterprise.”

Godlee is calling for legislation to mandate the publication of trial results and audits to ensure researchers and their funders comply. The UK Government is considering whether further measures should be added to new a new pan-European regulation governing clinical trials to force increased transparency.

But the committee has been warned that any solution must be global. In its evidence to the committee, the charity Cancer Research UK said that “isolated action at either the UK or EU level could further discourage clinical research from being located in Europe”.

Godlee told the committee, “We absolutely have to see this as an international problem and the solutions have to be international.”

Mike Rawlins, speaking at the hearing for the Academy of Medical Sciences, said the Academy was planning to have discussions with the US Institute of Medicine about who should gate-keep access to clinical trial data that may be increasingly released for study outside of the original research team.

“These are trans-national issues,” he says. “It’s no good one country trying to do its own thing without involving others.”

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